This nade is thrown from this pipe next to marshmallow.
Stand up against marshmallow on your right, above this little rib on the pipe.
Aim to the middle/left of the first visible section of the duct that is to the left of the 1st support beam. Throw normally. YOU MUST THROW A FLASH OR A DECOY FIRST, TO BREAK THE GLASS!
This is where it should land.